Hebrews 12:1-13 · God Disciplines His Sons
Running For Joy
Hebrews 12:1-13
Sermon
by King Duncan
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[Pastor, this self-deprecating introduction is for a non-runner. If you are a runner, you will want to introduce the sermon in a different way.]

This morning our theme is "Running for Joy." Most of you don't know that I'm a runner. [Pause.] Of course I don't run five miles any more. [Pause.] Not that I ever ran five miles at any one time. [Pause.] Actually, five miles is the aggregate of a life time of running. [Pause.]

Running looks like hard work to me---especially marathons. I read recently a statement by Sir Ranulph Fiennes. He is a fifty-nine-year-old man who recently ran the New York City Marathon. Nothing special about that--except this was his seventh marathon in seven days on six continents. Here is what he had to say about this experience: "This has been enjoyable throughout," he said, "except for the bits of running." (1) I can relate to that. I have great admiration and respect for people who condition their bodies to compete in any sport.

There are two reasons we are dealing with the theme, "Running for Joy" today. The year 2004 is the fiftieth anniversary of one of the most extraordinary events in the history of sports. In May 1954 an Englishman by the name of Roger Bannister ran a mile in less than four minutes. Now, to many of our young people, that might not sound so extraordinary. After all, more than five hundred runners have finished the distance in under four minutes since then, with the current record being under three minutes, forty-nine seconds. But nobody had done it before Roger Bannister in 1954. In fact up until that time many experts thought the four-minute mile was physiologically impossible. But Roger Bannister set a new standard. He showed us what was possible.

The really striking thing about this breakthrough was that once Bannister did it--and proved it was possible--thirty-seven other runners broke the four-minute-mile barrier within the next year. Evidently the limit was not in our bodies. It was between our ears. That's the first reason we are dealing with the theme "Running for Joy."

The second is our text from Hebrews: "Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight and the sin that clings so closely, and let us run with perseverance the race that is set before us, looking to Jesus the pioneer and perfecter of our faith, who for the sake of the joy that was set before him endured the cross, disregarding its shame, and has taken his seat at the right hand of the throne of God."

The writer of Hebrews calls Jesus "the pioneer and perfecter of our faith . . ." In other words, like Roger Bannister, Jesus ran the race before us. Jesus showed us what is possible. And Jesus paved the way for us to experience a glorious victory. Let's consider for a moment what is required to be a great runner--as well as a champion of our faith.

First comes the training. If you're going to be a champion at any endeavor, you've got to be willing to give your best.

Pastor John Ortberg once said something that I think is enormously important. He was speaking on the biblical admonition to train for godliness. Here is what he said: "There is an enormous difference between trying to do something versus training to do it." Training means dedicating oneself to regular practice and discipline. Anyone can try to compete in the Tour de France bicycle race, for example. They might kill themselves in the process, but they can try it. Only someone like Lance Armstrong, who trains every day for the competition, can succeed. Are you "trying" to be a follower of Christ or are you "training" to be a follower of Christ? (2)

I hope you appreciate the total dedication that a champion athlete must have to excel. Lance Armstrong, for example, was one of the best-known cyclists in the world, a multiple winner of the Tour de France when, in the 1990s, he was diagnosed with testicular cancer that had spread to his brain. His treatments left him too weak to return to his strenuous training schedule. So Lance's coach put together an alternate training program that he called plan B. Lance switched from fast, strenuous bike rides to longer, slower rides that built up his cardiovascular capacity. He also began sleeping in a tent that simulated a high-altitude environment. This forced his body to produce more oxygen-rich red blood cells. Plan B paid off; Lance returned to the top of the cycling world, winning a total of five Tour de France competitions. (3)

World champions don't simply materialize out of the air. Hard work is involved, dedication to a demanding discipline. I'm always amazed at the person who tries to be a follower of Jesus, but refuses to train for it. I'm talking about the person who wants to grow spiritually, but doesn't want to spend time in regular Bible study, is casual in their attendance at worship, spends little time in prayerful communion with God, who is not involved in any meaningful way with a small group of fellow Christians who are also in spiritual training. Friends, it doesn't work. No wonder so many would-be followers of Christ are spiritually flabby, miserably out of condition. No wonder they stumble and fall so easily. First comes the training.

Part of this training consists of getting rid of impediments. The writer of Hebrews puts it like this: "Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight and the sin that clings so closely, and let us run with perseverance the race that is set before us . . ."

The cloud of witnesses are those champions of the faith that the writer has listed in the preceding chapter. Champions like Noah, Abraham, Isaac, Jacob, Moses, Rahab, Gideon, Samson, David, Samuel and the prophets. If he had been writing a century later, he would have included Peter, Paul, Barnabas, both Marys--Mary, the Mother of Jesus and Mary Magdalene--and a host of others who ran the race before us and are now in the stands cheering us on. But the writer knows that many start the race and do not finish. So he cautions that we lay aside "every weight and the sin that clings so closely . . ."

A race horse is handicapped by adding weight to make the race more competitive. If you're going to win a race, you don't want to be carrying any extra weight. The writer is talking, of course, about spiritual weight--not physical. You don't want anything to slow you down in your effort to be a champion for Christ. That's what sin does to us--it slows us down. It impedes us from running the race. Not that sin will send us to hell. Christ has already settled that issue. But our sin keeps us from being all we could be.

On May 24, 2001, climber Erik Weihenmayer made history as the first blind man to ever climb the world's tallest mountain, Mt. Everest. Erik, who has been blind since age 13, is an accomplished athlete. His blindness has never held him back from a challenge, even one as dangerous as the Mt. Everest expedition.

According to his wife, Ellie, Erik's biggest obstacles are the little things in life. For instance, Erik and Ellie have an infant daughter named Emma. Emma has made life a little more complicated for Erik, because she leaves her toys all over the floor. For the man who climbed Mt. Everest, it is a challenge to walk through his living room without tripping on a toy. (4)

Wouldn't it be ironic if a man who had successfully scaled the world's tallest mountain fell and hurt himself over a toy his daughter had left in the floor? That's life. So often it isn't the big things that trip us up, but the little things.

Five hundred years ago, Leonardo Da Vinci told a parable of a tiny nut. This nut fell into the clutches of a crow which carried it to the top of a tall bell tower. Just as the crow was set to devour the tiny nut, the nut slipped from the crow's claws and fell into a crevice of the wall of the bell tower. The tiny nut appealed to the bell tower by the grace of God to shelter it and protect it.

The tower was moved with compassion. It sheltered the nut in the spot where it had fallen. Within a short time, the nut burst open: its roots reached in between the crevices of the stones of the bell tower and began to push them apart; its shoots pressed up toward the sky. These shoots soon rose above the walls of the tower, and as the twisted roots grew thicker they began to thrust the walls apart and force the ancient stones from their old places. Then the bell tower, too late and in vain, bewailed the cause of its destruction, and in short time it fell in ruin. (5)

If there is a better description anywhere of the way sin works, I have yet to see it. A mild flirtation becomes a destructive relationship. An envious spirit begets slanderous gossip. A few missed Sundays turns into months and then years away from the community of faith. Is there anything in your life that keeps you from running the race of Christian discipleship? Anything that slows you down? Anything, that if not eliminated, could defeat you. The writer of Hebrews says, "Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight and the sin that clings so closely, and let us run with perseverance the race that is set before us, looking to Jesus the pioneer and perfecter of our faith, who for the sake of the joy that was set before him endured the cross, disregarding its shame, and has taken his seat at the right hand of the throne of God."

First comes the training.

Then comes the joy. The athlete trains with extraordinary dedication for the joy of standing in the winner's circle. No pain, no gain. But, in winning there is gain, even exhilaration. Jesus faced the cruel ordeal of crucifixion, but notice what the writer of Hebrews says about his experience: "who for the sake of the joy that was set before him endured the cross, disregarding its shame . . ." It's hard to think of a cross and joy in the same sentence, but there it is. It is because Jesus looked beyond the present circumstance to the final result that he could face his ordeal and be triumphant. As long as you can look beyond your present circumstance to a more satisfying result, you can make it through almost any experience.

This is what hope is. "I'm trudging through mud, wind and rain right now, but ahead lies the finish line and when I cross it I will be victorious." "It's not easy being a parent in today's world, but I know if I model Christian love and right living in everything I do, my children will profit from my efforts." "It's hard lying here in this hospital bed, but I'm not giving up. Soon I will be home with my family once again." "It's not easy following Jesus, but I know if I am his and he is mine, there will come a day when I shall be part of his eternal family, where there will be no more pain, no more death, no more tears." The secret of success is to look beyond the present circumstance to the joy yet to come.

When the bubble burst on tech stocks a few years ago, a Wall Street broker, with tongue in cheek, told about a Native American friend whose name is Running Deer. Running Deer has a son on Wall Street, the broker said. His name is Running Scared.

It makes a difference whether you are Running Deer or Running Scared. If you are running scared, then you are in the rat race and life is a burden. But if you are running deer--running for the joy of the prize, then life soars. This, of course, is the very heart of Christian faith. We seek to be faithful to God because God is faithful to us. Regardless of the trials and tribulations we experience here, we have a home not made with human hands. We run the race with the knowledge that there is a prize.

Nineteen hundred years ago, an unknown writer wrote a letter describing the early Christian community. I want to read a portion of his letter because his words are a challenge to us today:

"Christians," he wrote, "cannot be distinguished from the rest of the human race by country or language or customs. They do not live in cities of their own; they do not use a peculiar form of speech; they do not follow an eccentric manner of life. This doctrine of theirs has not been discovered by the ingenuity or deep thought of inquisitive men, nor do they put forward a merely human teaching, as some people do.

"They live in their own countries, but only as aliens. They have a share in everything as citizens, and endure everything as foreigners. Every foreign land is their fatherland, and yet for them every fatherland is a foreign land. They marry, like everyone else, and they beget children, but they do not cast out their offspring. They share their board with each other, but not their marriage bed.

"It is true that they are "˜in the flesh,' but they do not live "˜according to the flesh.' They busy themselves on earth, but their citizenship is in heaven. They obey the established laws, but in their own lives they go far beyond what the laws require . . . To put it simply: what the soul is in the body, that Christians are in the world. The soul is dispersed through all the members of the body, and Christians are scattered through all the cities of the world. The soul dwells in the body but does not belong to the body, and Christians dwell in the world, but do not belong to the world." (6)

Beautiful words to describe the faith of those who have gone before us. Now it's our turn. Are you Running Deer or Running Scared? Are you trying to be a Christian or are you in training to be a Christian? Have you laid aside all sin so that you can run the race without being weighed down by any impediment? Do you have an assurance of the joy that is set before us? Then let the race begin.


1. Sports Illustrated, November 10, 2003. Cited by Richard@witandwisdom.org

2. "True (and False) Transformation" by John Ortberg, Leadership, Summer 2002, p.104.

3. "Relapse Recovery" by Lesley Dormen, O, The Oprah Magazine, November 2003, p.174.

4. "A Couple of High Climbers" by Carole Bula, Time magazine, June 18, 2001, p. 62.

5. The 48 Laws of Power by Robert Greene, Profile Books, Profile Books Ltd., London, England, 2002, p. 39.

6. From "The Letter to Diognetus" Cyril C. Richardson, eds. & trans., Early Christian Fathers I (Philadelphia: Westminster Press, 1953), pp. 213-214. Cited in All the Saints Adore Thee by Bruce Shelley, Baker Books, Grand Rapids, MI, 1988.

Dynamic Preaching, Collected Sermons, by King Duncan