Psalm 22:1-31 · Psalm 22
Out of the Miry Bog (Dealing with Depression)
Psalm 22:1-31
Sermon
by Maxie Dunnam
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I’ve told you this story before, but it’s such a good one, it deserves repeating. And it’s the best story I know to introduce the sermon this morning.

A business man’s wife was experiencing depression. She began to mope around and be sad, lifeless - no light in her eyes - no spring in her step - joyless. It became so bad that this “man of the world” did what any sophisticated person would do. He made an appointment with the psychiatrist. On the appointed day, they went to the psychiatrist’s office, sat down with him and began to talk. It wasn’t long before the wise doctor realized what the problem was.

So, without saying a word, he simply stood, walked over in front of the woman’s chair, signaled her to stand, took her by the hands, looked at her in the eyes for a long time, then gathered into his arms and gave her a big, warm hug.

You could see the change come over the woman. Her face softened, her eyes lit up, she immediately relaxed. Her whole face glowed.

Stepping back, the doctor said to the husband, “See, that’s all she needs.”

With that, the man said, “Okay, I’ll bring her in Tuesdays and Thursdays of each week, but I have to play golf on the other afternoons.”

Depression is the most common emotional problem in America today. Hospitals are full of persons who are severely depressed. But those who are hospitalized, along with those are under the care of a doctor for this malady, represent only a tiny portion of our population who are weighed down by depression, and are functioning far below the level of effectiveness as persons.

In the 4th Century B.C., Hippocrates coined the term, “melancholia”. We may euphemistically refer to it as “the blues” or “a slump” or “feeling gloomy.” More accurately, the experience is depression. And it isn’t the malady of a particular class of people. It attacks the rich and the poor. It has no respect for race or nationality. Young people suffer almost as much as adults. Did you know that suicide is the second leading cause for the death of teenagers? And Christians – sold-out Christians are not immune.

For some, depression is a sporadic occurrence; for others, it is chronic. For some it is severe, demanding professional, medical and psychiatric help; for others, it is mild but still strong enough to make life tough and oppressive.

In its severity, it makes us impotent; even in its mildness it colors our lives gray and robs us of joy and meaning.

Hardly anyone is immune. Most of us know depression. Our different experiences are simply a matter of degree.

According to the degree, depression is disabling, inhibits our action, robs us of vitality, upsets our secure patterns and rituals of daily life, erodes our confidence, distorts our perception, and intensifies even the mildest hints or guilt to make guilt unbearable.

Now I know that a part of a brief session such as this may offer little or no help for the severely depressed who feel, as the Psalmist said, “poured out like water.” I know that severe depression and treatment are being revised constantly. Yet, I know too, that for many, depression is progressive; and that for all of us, there is depression that is not severe to the point of medical treatment, but still ravages our lives, bogs us down, and prevents us from experiencing the abundant life Christ offers.

In the workbook on Coping as Christians, I’ve offered far more descriptive and diagnostic data, and hopefully more guidance for coping. I want to offer some guidance for coping with what I call the garden variety of depression, which is common to most of us.

So, is there some help for us – some way to cope – some guidance for dealing with depression. There is. The model is in our scripture lesson – Psalm 22. Let’s look at it for guidance.

I want to use Psalm 22 as model, a source for guidance. We won’t read the psalm as a whole now – but will refer to it as we move along.

First of all, we must locate ourselves honestly before the Lord. You can’t read Ps. 22 without realizing the writer was sorely depressed and the first thing he did was locate himself before the Lord. Listen to verse 1:

“My God, my God, why hast thou forsaken me?

I remember a marvelous conversation I had with Father John Powell, the Jesuit priest who teaches at Loyala, and who is one of the most effective Christian communicators in the world today. We were doing a conversation for a film series on prayer; and as we talked about prayer, John Powell underscored the necessity for honestly locating ourselves before God. And I never will forget the way he said it. Oftentimes when he wakes in the morning, he finds it tremendously difficult to face the day, so he says verbally to the Lord, “Lord, I don’t feel like being a priest today; I don’t feel like being the town pump available to all who would come and demand of me.”

That’s the sort of thing I’m talking bout - we need to honestly locate ourselves before the Lord.

One of the problems with Christians is that we think there is something bad wrong with our Christian experience if we admit that we’re not on top. Somehow, and I think the devil has played a trick on us - somehow, the prevailing notion is that a Christian must always be glowing, always be on top, never down, and certainly never in doubt about God’s presence. I think this shows how powerful the devil is - causing masses of Christians to adopt a model that even Jesus didn’t fit. Do you remember Gethsemane? Sweat drops of blood, no less. Do you remember the cross? “My God, my God, why hast thou forsaken me!”

No matter what our feelings of depression and despair, we’re in good company. We need, then, to locate ourselves honestly before God, if we’re going to begin dealing with depression.

III

The second bit of guidance we receive from the Psalmist is to use our memory to affirm our confidence and faith. Get that now: top use or memory to affirm our confidence and faith.

The mournful expression of his plight is hardly off the psalmist’s lips, before he reaches back and into his memory and grabs hold of a truth, an experience upon which he can have his confidence and hope. Listen to him in verses four and five.

In thee our fathers trusted; they trusted, and thou didst deliver them.

To thee they cried, and were saved; in thee they trusted, and were not disappointed. (verses 4-5)

One of the helpful things about the Psalmist is that he keeps the struggle going. One affirmation of confidence and faith doesn’t do it. Look at the pattern. It’s an on-going pattern of honestly locating ourselves before God, but desperately hanging on to the confidence and faith we know can be ours. Look at the rhythm of that struggle.

Depression and despair – verses 6:
“But I am a worm, and not a man,”

Confidence and faith – verse 9:

“Yet thou art he who took him from the womb; thou didst keep me safe upon my mother’s breasts.”

Depression and despair – verse 14:
“I am poured out like water,”

Confidence and faith – verse 19:
“But thou, O Lord, be not far off! O thou my help, hasten to my aid!”

So that’s the second insight of the Psalmist. We when are depressed, we can reach back in memory and recall an experience when God was with us, when we were delivered from the fog, when days were bright and life was joyous – and we can then affirm confidence and faith.

The third insight is expressed in the 22nd verse:

“I will tell of thy name to my brethren; in the midst of the congregation I will praise thee.”

The call is to witness and praise. The temptation of depression is to withdraw - to retreat back into ourselves, to hide in our homes, often to hide through alcohol or other drugs. The Psalmist is calling us out, calling us out to witness and praise. Our witness may be only of that which God has done in the past, rehearsing that will keep confidence and faith alive.

Our voices of praise may crack down and then, and be punctuated with the question-mark, rather than an exclamation point. But, there is power in praise.

Look at the spirituals of our black brothers and sisters. Praise is the key. You remember how their words of praise defy experience.

Get so happy, praising my Jesus.
Get so happy, praising my Jesus.
Get so happy, praising my Jesus.
Ain’t got time to die.

So, we need to be called out your depression to witness and praise.

At the heart of this calling out of the Psalmist is not only the call to witness and praise it is strong direction which provides a fourth principle of guidance: Stay close to your significant others. We must resist the temptation to withdraw.

Persons whom you love, persons within your Christian fellowship, they provide reality which depression often distorts.

Do you know what I’m talking about? When we’re depressed, we don’t see things clearly. We judge ourselves harshly, we blow our failures far out of perspective. In the extreme, we get paralyzed by self-hatred. We flounder in direction and everything becomes worse the more we withdraw.

We need to stay close to our significant others, those who love and care for us. Sometimes this means immediate family – others who will provide us with “relaxed patient, and attentive environment.” Persons who will listen and love and give us a point of reference - guard us from distorting reality, and give us a warm and secure sense of relatedness.

To have someone to be together with provides one of the greatest sources of power to overcome depression.

VI.

The final word of guidance the Psalmist provides is this:

Keep your commitment to the Lord alive and growing. My vows I will pay before those who fear him,” the Psalmist said in verse 25

Commitment, you see, is an ongoing process. We must update it every day. When we keep our commitment alive,

Confidence in the Lord’s deliverance will sustain us. As depressed as the Psalmist was, he held tenatiously to his faith. Listen to the way he closes his psalm: (verses 30,31)

Posterity shall serve him;
men shall tell of the Lord to the
coming generation,
and proclaim his deliverance to a
people yet unborn, (Psalms 22:30,31)

Let me rehearse now.

This is the guidance the Psalmist provides to help us deal with depression

One, locate ourself before the Lord;
Two, use your memory to affirm our confidence and faith;
Three, no matter how difficult, put forth the effort to witness and to praise;
Four, stay close to significant others;
and Five, keep your commitment to the Lord alive and growing.

Let me close with this. Somewhere along the way I heard Bishop Goodrich tell a story of a woman who had reached the end of her rope. Her husband was ill, and lost his job. There were financial reverses that caused them to lose their home. There were five children to feed and clothe. She tried to find employment to help make ends meet, but the situation continued to deteriorate. She became so desperate, that one day, having lost all hope, she took her five-year-old daughter into the bed-room. She carefully chenked the windows with rags and newspapers. Then she turned on the gas heater without lighting it. She put her arm around her little daughter as they laid together across the bed. She could hear the gas escaping, but she also heard another noise. She’d forgotten to turn off the radio. Someone was singing; it was an old hymn, “Oh what peace we often forfeit, Oh what needless pain we bear, All because we do not carry, Everything to God in prayer.”

The woman realized her tragic mistake. She got up, turned off the gas, opened the windows. Then she said, “I began to pray. I did not pray for help. I prayed a prayer of gratitude to God. I thanked him for my life. I thanked him for our five children; and I made a promise that I would never forget my faith again.

If you can do that - keep your commitment alive, you can be sure that God’s love never fails, and He has the power to deliver us, even from depression.

ChristianGlobe Networks, Inc., Collected Sermons, by Maxie Dunnam