Do you realize how much you pay to get “roughed up?”

You heard me right.

You even pay big bucks to get roughed up on a daily basis.

To be sure, you don’t think about this activity as getting “roughed up.” You probably think of it as your morning shower or your evening bath.

But consider what you do as you go about your daily cleansing rituals. Whether you use a washcloth, a loofah, or one of those “buff-puff” thingies, as you rub and scrub in the bathtub or shower you are roughing up and sloughing off dead skin cells. Pumice stones grate off rough calluses. Facial scrubs are peppered with “micro beads,” gritty bits designed to gently “rough up” your tired skin, exfoliating and revealing a fresh new layer. To “come clean” some things have to go — dirt, sweat, and a layer of old skin …