Regret is a part of life. Lost opportunities and lost health but life can also be filled with things we'll never regret. Here's a short list:

• Showing kindness to an aged person.
• Destroying a letter written in anger.
• Offering an apology that will save a friendship.
• Stopping a scandal that was ruining a reputation.
• Helping a child find themselves.
• Forgiving a wrong.
• Taking time to show consideration to parents, friends, brothers and sisters.
• Refraining from gossip when others around you delight in it.
• Refusing to do a thing which is wrong, although others do it.
• Helping someone out of bind.
• Forgiving a debt.
• Living according to your convictions.
• Saying "I love you" to someone who hasn't heard it in a while.
• Accepting the judgment of God on any question.

Do these and remember them as well as you do your regrets and the shadow of the former will fade.