What kind of music moves you? Take a moment and think of that tune or that song that completely captivates you, softens your heart, reduces your stress, entirely engages you in that moment, immerses you in bliss.

Much like the sound of the waves crashing from the ocean onto the rocks, certain sounds, certain waves, certain frequencies resonate with us, entirely changing our focus, our mood, and our spiritual awareness.

Psychologists now know, music also changes our brain. Studies show in fact that those who listen to music, particularly certain kinds of tunes and frequencies, develop a greater capacity for empathy![1] “Music triggers the hormones oxytocin and serotonin, responsible for bonding, trust, and intimacy. Sharing rhythmic behaviors such as singing, dancing, chanting…can increase so…