A 75-year-old man went to his doctor for a physical examination. The doctor went through all the procedures and found everything to be perfect. "It's amazing," the doctor said to the patient. "You have the body of a man 25 years younger. What's your secret?"

The patient replied: "Well, when my wife and I were married fifty years ago, we made an agreement. We decided never to fuss or to argue with one another. Whenever we have a difference of opinion that causes friction and we can see a fight coming on, she just stays in the house and I go out for a long walk. I guess my good health is due to the fact that for fifty years I've pretty much lived an outdoor life."

We chuckle at his answer, but isn't it true we all have had to find ways of controlling ourselves when the stresses of life bec…