What's the first thing you do when you awaken from a scary dream? Exactly! Most of us reach for the light. Our rational minds tell us that it was nothing but a dream. It wasn't real. However, our bodies aren't convinced. We want to put our pillows over our heads and bury ourselves beneath all the blankets. But, it won't work. Our hearts are pumping and thumping. Arteries are stretched to the limit by blood racing to our feet and hands. Lungs strain to take in as much oxygen as possible. Adrenal glands work arduously to prepare us to flee or to fight unknown demons of the night. Reach for the light, now, before it's too late!

Since the beginning of time humans have sought the light around campfires, candles and torches at the approach of darkness. Light promises hope and warmth, safety and …