Christians have practiced meditation for centuries. In the book of Psalms we read, "I will meditate on all thy work, and muse on thy mighty deeds." In an effort to clear the mind of distractions during meditation, monks have focused on a crucifix. Other forms of meditation tell you to focus on the tip of your nose, or to comtemplate your navel. And some will tell you to use a chant or a mantra.

Since Yoga and Transcendental Meditation have their bases in the non-Christian religion Hinduism, we must be careful that we are not offending the name of the Triune God by practicing them. Better to do Christian meditation and achieve all the physical and psychological benefits of worshiping the Triune God.

Most people who practice meditation are seeking peace in a confused world. But only Jesus …