I will defend to the death my theory that the most perfect food, the one item that provides nourishment for body, mind, and spirit is a peanut butter and jelly sandwich on whole wheat bread. I have felt that way for as long as I can remember. When I’m feeling a little depressed or lonely or homesick, when I just want a snack, when I’m having lunch by myself, nothing satisfies the hunger of the body or lifts my spirits like a peanut butter jelly sandwich on whole wheat bread. It’s a complete meal. The peanuts and the whole wheat have all that protein and amino acids that the body needs. And the fruit in the jelly provides everything you need from that group. Add a glass of milk, and you’ve got the all the basic food groups covered. I’d rather have raspberry Kool-Aid, but I’ll the drink the …