Object: You will need items related to building muscles and a healthy body: a picture of fruit and vegetables (or the real items), a bottle of vitamins, a jump rope, and a small set of weights.

Lesson: How many of you think you are strong? Do you have big muscles? Okay, let me take a look. (Squeeze several of the children's arm muscles and act surprised by their large size.) Wow! You are really a lot stronger than I thought you were!

Text: Exodus 15:2 The Lord is my strength and my song, and he has become my salvation; this is my God, and I will prai…