If I told you that I have a sure-fire, effortless plan whereby you can lose 25 pounds, with no exercise, and no money, would I have your attention? I thought so. You can't pick up a Woman's Day magazine, Good Housekeeping, McCalls, Red-book, Ladies' Home Journal, Cosmopolitan, Reader's Digest, or even the National Enquirer without finding at least one article on how to lose weight. It's a multi-million dollar business in America.

And, if you are overweight, you probably need to lose some fat to be more healthy. It's never easy, it takes a powerful lot of willpower and determination, it costs in effort, exercise, and dollars. Constantly we are urged to diet: diet to lose weight, diet to look better, diet to aid digestion, diet to build muscle, diet to control cholesterol, diet to lower blood…