Object: A weight for muscle-building.

Lesson: Build up your strength in union with the Lord and by means of his mighty power.

Boys and girls, who has the most muscles here today? (Let them answer.) I just asked you a trick question. Actually, we all have exactly the same number of muscles. Did you know that? That's right. God gave us all the same number of muscles, just as God gives us all the same number of bones, and organs.

But if that's true, why do some people seem to have a lot more muscles than other people? (Let them try some answers.) Here is something that he…