Today, we’re going to take some time to “breathe.” Let’s everyone take a nice, deep breath. Breathe in that fresh, crisp air around you. Breathe out the stale, stagnant air within you. Let’s take a moment and take a few breaths.

Feel your stress and anxiety melt away. Feel your worries recede and that Holy Spirit sense of peace fill you up.

Now, we are ready for worship.

Stress, as we’ve probably all experienced at one time or another, remains one ofthe greatest challenges to our mental, physical, and spiritual health. Human beings today undergo serious amounts of stress and anxiety, which affects our health in a variety of ways.

We can suffer from insomnia. We can feel easily fatigued and overwhelmed by life. We can become distracted and forgetful. We can experience panic attacks, restlessnes…