Close your eyes for a moment. Now imagine you are in a beautiful place. A secluded but safe place. With beautiful green foliage, rocks and flowers, a crystal, clear blue lagoon filled with fresh water, and a waterfall.

In your mind, you can hear that water flowing through the rocks, the rushing sound of the water as it pours down over the edge of the cliff, the white foam, the fresh air and water forming into mist across the flowing, rippling water.

Now in your mind, slip into that serene oasis. Feel the fresh, cool water on your skin, breathe in the scents of nature, allow the sound of the rushing water to soothe your spirit, relax your muscles, refresh your soul like a natural spa.

Put your fingers together and cup some fresh, clean water in your hands. Gulp it down. The water is pure. Refr…